Pelvis and Rib Cage Control
Cross-source consensus on Pelvis and Rib Cage Control from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Benefits
Highlighted claims
- Excessive anterior pelvic tilt and rib flare make abdominal control of trunk position, pelvis position, rib position, and breathing mechanics harder. — Perfecting the Squatting Bar Reach
- Moving the rib cage down, back, and in while posteriorly tilting the pelvis helps inhibit extension-based muscles. — Perfecting the Squatting Bar Reach
- The abdominals help reposition the rib cage and support posterior pelvic tilt. — Perfecting the Squatting Bar Reach
- Stacking the breathing and pelvic diaphragms supports 360-degree intra-abdominal pressure during squat descent and ascent. — Perfecting the Squatting Bar Reach
- Better rib cage and pelvis organization improves trunk-level changes during the squat. — Perfecting the Squatting Bar Reach