Pelvis and Spine Setup
Cross-source consensus on Pelvis and Spine Setup from 1 sources and 3 claims.
1 sources · 3 claims
Preparation
Risks & contraindications
Other
Highlighted claims
- The setup begins by tucking the hips and curling the lower body upward until the hips lift from the ground. — Pressing Skills and Mobility Drill
- The movement should not be performed as a high bridge. — Pressing Skills and Mobility Drill
- A small amount of lower-back movement is allowed during the drill. — Pressing Skills and Mobility Drill