Pelvis and Trunk Positioning

Cross-source consensus on Pelvis and Trunk Positioning from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The described pre-lowering position helps organize the pelvis and trunk. — Rear-Foot-Elevated Split Squat
The hips should be tucked before lowering into the movement. — Rear-Foot-Elevated Split Squat
A full exhale helps set the rib cage before the movement begins. — Rear-Foot-Elevated Split Squat