Pelvis Stabilization

Cross-source consensus on Pelvis Stabilization from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Risks & contraindications

Highlighted claims

Ball compression between the knees stabilizes the pelvis during the exercise. — Hip Mobility and Ribcage Untwist Exercise
Without the ball squeeze, the glutes would dominate the movement rather than the intended muscles. — Hip Mobility and Ribcage Untwist Exercise