PFT Protocol
Cross-source consensus on PFT Protocol from 1 sources and 5 claims.
1 sources · 5 claims
Dosage & preparation
Preparation
Risks & contraindications
Highlighted claims
- The PFT protocol consists of protein priority, fiber first, and a timing cutoff. — Last Meal Control of Fasting Fat Burning
- Protein priority means the last meal should contain at least 30 grams of high-quality protein and be protein-dominant by calories. — Last Meal Control of Fasting Fat Burning
- Fiber first means fibrous vegetables should be eaten before starchy or sugary foods when carbohydrates are included. — Last Meal Control of Fasting Fat Burning
- The timing cutoff requires finishing the final calorie at least 12 hours before the desired time of full fat burning. — Last Meal Control of Fasting Fat Burning
- A small late-night snack can restart the insulin clock and delay the metabolic switch. — Last Meal Control of Fasting Fat Burning