Phosphatidylserine
Cross-source consensus on Phosphatidylserine from 1 sources and 7 claims.
1 sources · 7 claims
How it works
Dosage & preparation
Preparation
Comparisons
Highlighted claims
- Phosphatidylserine is a phospholipid structural component of cell membranes and is especially important in brain cells. — Best Supplements to Reduce Cortisol
- Phosphatidylserine changes the entire shape of the stress response by reducing both how high cortisol rises and how long it remains elevated, unlike Vitamin C which only reduces the peak. — Best Supplements to Reduce Cortisol
- Phosphatidylserine helps the brain shut off the stress response once it is no longer needed, making it useful for people whose stress remains activated too long. — Best Supplements to Reduce Cortisol
- Rather than directly reducing cortisol production, phosphatidylserine influences how the brain interprets and responds to stress signals. — Best Supplements to Reduce Cortisol
- 800 mg per day of phosphatidylserine reduced cortisol by about 30% when measured as area under the curve across the entire stress response. — Best Supplements to Reduce Cortisol
- SunPS, a trademarked version of phosphatidylserine, is recommended because its potency is more consistent than unbranded forms. — Best Supplements to Reduce Cortisol
- Some individuals may experience an effect at 300 mg per day rather than the study dose of 800 mg, but this is highly individual. — Best Supplements to Reduce Cortisol