Phosphorus
Cross-source consensus on Phosphorus from 2 sources and 8 claims.
2 sources · 8 claims
Uses
Risks & contraindications
Interactions
Comparisons
Evidence quality
Highlighted claims
- Phosphorus accumulation in damaged kidneys contributes to cardiovascular complications and bone disease. — Best Foods to Improve Kidney Function (End Stage Kidney Disease)
- Sodas are the worst phosphorus offender due to phosphoric acid as a food additive, compounded by the harm of sugar. — Best Foods to Improve Kidney Function (End Stage Kidney Disease)
- Phosphoric acid is added to Coca-Cola primarily for its tart flavor and to reduce bacterial and mold counts in the beverage. — What If You Drank 2.2 Liters of Coca-Cola Every Day?
- Phosphoric acid erodes bones, directly reducing bone mineral density over time and increasing the risk of osteoporosis. — What If You Drank 2.2 Liters of Coca-Cola Every Day?
- Phosphoric acid destroys tooth enamel and causes cavities. — What If You Drank 2.2 Liters of Coca-Cola Every Day?
- Phosphoric acid impairs the absorption of zinc and iron, compounding the micronutrient depletion caused by the sugar itself. — What If You Drank 2.2 Liters of Coca-Cola Every Day?
- Red meat contains more phosphorus than poultry, making poultry the preferred animal protein for phosphorus management. — Best Foods to Improve Kidney Function (End Stage Kidney Disease)
- The bioavailability of phosphorus in eggs is uncertain; conflicting data means they remain acceptable on a kidney-disease diet. — Best Foods to Improve Kidney Function (End Stage Kidney Disease)