Phytic Acid

Uses

How it works

Benefits

Preparation

Risks & contraindications

Comparisons

Evidence quality

Where it comes from

Highlighted claims

• Zinc is essential for immune function, wound healing, hormone production, and hundreds of enzymatic reactions. — Bread vs. Potato: What's Worse?
• Phytic acid is an anti-nutrient found in whole grains that binds to zinc and prevents its absorption. — The Benefits of Zinc for Deeper Sleep
• Phytates are chemical compounds in grain bran that bind iron in the digestive tract and prevent its absorption. — Dark Circles Under a Child's Eyes: Iron Deficiency
• Phytic acid is an antinutrient that binds calcium in food and blocks its absorption, rendering the calcium effectively unavailable. — Calcium Deficiency — Symptoms, Causes, and the Right Supplement Form
• Phytic acid is an antinutrient that binds minerals in the digestive tract and forms insoluble complexes the body cannot absorb. — Brazil Nuts May Not Be the Best Source of Selenium
• Overnight soaking activates phytase, an enzyme that breaks down phytic acid and frees bound minerals for absorption. — Brazil Nuts May Not Be the Best Source of Selenium
• Grains contain phytic acid, an antinutrient that binds to and blocks absorption of zinc, iron, iodine, calcium, magnesium, manganese, and other trace minerals. — 7 Ways to Block the Side Effects of Carbs on a Keto Diet
• Phytic acid is found in seeds, nuts, and the bran portion of grains. — Anti-Nutrients in Plants: Defense Chemicals in Common Foods
• Phytic acid chelates minerals, binding to and removing zinc, iron, and calcium from the body. — Anti-Nutrients in Plants: Defense Chemicals in Common Foods
• Whole grain cereals retain bran that contains phytic acid, a chelating agent that binds minerals in the digestive tract and prevents their absorption. — You May NEVER Eat Cereal Again After Watching This