Pillow Calibration

Cross-source consensus on Pillow Calibration from 1 sources and 4 claims.

1 sources · 4 claims

Dosage & preparation

Proper pillow height keeps the ear directly above the shoulder. — Prone Sleeping and Spinal Disc Damage: The Three-Point Reset
Side sleeping requires the neck-to-mattress gap to be precisely filled. — Prone Sleeping and Spinal Disc Damage: The Three-Point Reset
A pillow that is too thick or too thin can load cervical facet joints on one side all night. — Prone Sleeping and Spinal Disc Damage: The Three-Point Reset
New pain after switching to side sleeping may come from poor pillow calibration rather than side sleeping itself. — Prone Sleeping and Spinal Disc Damage: The Three-Point Reset