Plant Diversity Diet

Cross-source consensus on Plant Diversity Diet from 1 sources and 4 claims.

1 sources · 4 claims

How it works

Phase 1 of the dietary protocol eliminates gluten and dairy, the foods most commonly associated with immune reactivity in autoimmune patients. — The TIGR Protocol: A Functional Medicine Approach to Autoimmune Remission
The long-term dietary target of 30–40 different plant foods per week is grounded in ancestral data showing hunter-gatherer populations consumed 80–100 plant foods per month. — The TIGR Protocol: A Functional Medicine Approach to Autoimmune Remission
Each different plant food feeds a slightly different blend of gut microbes, making dietary variety a direct microbiome intervention. — The TIGR Protocol: A Functional Medicine Approach to Autoimmune Remission
Spices activate anti-inflammatory pathways, supply antioxidants, provide prebiotic benefit to the microbiome, and offer metabolic and glycemic benefits—addressing the elevated oxidative stress characteristic of autoimmune patients. — The TIGR Protocol: A Functional Medicine Approach to Autoimmune Remission