Plyometrics
Cross-source consensus on Plyometrics from 1 sources and 4 claims.
1 sources · 4 claims
Uses
Benefits
Risks & contraindications
Comparisons
Highlighted claims
- Plyometrics may be underused with older adults, and the course reframes how they can be used in relation to who should receive them. — Resilient Movement Foundations Course Review
- Because older adults often lose power, plyometric training may deserve more consideration in programs for that population. — Resilient Movement Foundations Course Review
- The programming insight about plyometrics for older adults is less about changing technical execution and more about reconsidering which population receives them. — Resilient Movement Foundations Course Review
- Loss of power is described as a major factor related to fall risk in older adults, either causatively or correlatively. — Resilient Movement Foundations Course Review