PNF Contraction
Cross-source consensus on PNF Contraction from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Benefits
Dosage & preparation
Highlighted claims
- The PNF sequence begins by holding the standing supported hamstring stretch for about 10 seconds. — Safe Hamstring Stretch for Low Back Pain
- The contraction is performed by pushing the heel into the support without visible movement. — Safe Hamstring Stretch for Low Back Pain
- The contraction should be held for about 10 to 15 seconds before relaxing and moving into a deeper stretch. — Safe Hamstring Stretch for Low Back Pain
- The standing supported stretch can be made more effective by adding PNF contraction. — Safe Hamstring Stretch for Low Back Pain