Positioning and Technique
Cross-source consensus on Positioning and Technique from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Benefits
Preparation
Highlighted claims
- The person should press up through the forearms without crunching the upper body. — Upper Body Mobility Drill
- The drill uses a gentle hip tuck created by drawing the belly button in. — Upper Body Mobility Drill
- One arm should be rounded forward while the hips stay tucked and the forearms press into the floor. — Upper Body Mobility Drill
- The shoulders should remain relaxed and slightly slumped forward instead of pulled back or elevated. — Upper Body Mobility Drill
- The rounded arm position should create a mild mid-back stretch. — Upper Body Mobility Drill