Positive Emotion
Cross-source consensus on Positive Emotion from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Preparation
Highlighted claims
- A positive emotion is deliberately added to the practice once the breathing rhythm is established, using any personally resonant image or memory. — Guided Relaxation for Tension Relief
- Each inhalation is paired with breathing in subtle joy, while each exhalation is paired with releasing tension. — Guided Relaxation for Tension Relief
- Thoughts and emotions that arise during the practice are not suppressed or judged; they are acknowledged and allowed to drift away like clouds. — Guided Relaxation for Tension Relief
- Peace and joy are framed as natural inner states that require no effortful manufacture; the practice is to relax into them. — Guided Relaxation for Tension Relief
- Happiness without an external cause is described in the practice as bliss, joy, or a state of beingness. — Guided Relaxation for Tension Relief