Posterior Chain Engagement
Cross-source consensus on Posterior Chain Engagement from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Preparation
Highlighted claims
- The drill targets posterior chain engagement, specifically the hamstrings and glutes. — Quadruped Ball-Squeeze Thoracic and Core Activation Drill
- The ball is squeezed firmly between the knees while maintaining the arm reach. — Quadruped Ball-Squeeze Thoracic and Core Activation Drill
- The pelvic tilt cue involves imagining someone gripping the back pockets of pants and slowly pulling them down toward the knees. — Quadruped Ball-Squeeze Thoracic and Core Activation Drill
- The back-pockets cue drives a posterior pelvic tilt and engages the glutes and hamstrings. — Quadruped Ball-Squeeze Thoracic and Core Activation Drill