Posterior Hip

Cross-source consensus on Posterior Hip from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

Same-side loading is useful for addressing a stiff posterior hip. — Offset-Loaded Split Squat
Same-side loading can create a stretch sensation in the back-pocket area of the loaded-side hip during descent. — Offset-Loaded Split Squat
The movement goal with same-side loading is to brace while maintaining the posterior hip stretch. — Offset-Loaded Split Squat