Present-Moment Acceptance
Cross-source consensus on Present-Moment Acceptance from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Benefits
Highlighted claims
- The practice instructs acceptance of only the current moment, not the next several seconds or any future moment. — Guided Relaxation for Tension Relief
- The present moment is described as the best moment on the grounds that it is the only moment that can actually exist. — Guided Relaxation for Tension Relief
- Problems are described as requiring the mind to mentally travel into memory, anticipation, comparison, or judgment rather than existing in the immediate present. — Guided Relaxation for Tension Relief
- Comparing the present moment with the past or future is identified as judgment, which interrupts direct experience of the current moment. — Guided Relaxation for Tension Relief
- Welcoming the present moment produces a felt sense of completeness in which nothing is missing and every challenge is manageable. — Guided Relaxation for Tension Relief