Pressing Execution
Cross-source consensus on Pressing Execution from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Preparation
Highlighted claims
- Both dumbbells are held above the chest at the start position. — Alternating Dumbbell Floor Press
- One dumbbell is lowered slowly until the elbow contacts the ground, then pressed back up before switching to the other arm. — Alternating Dumbbell Floor Press
- The elbow must touch the ground at the bottom of each rep before the press begins. — Alternating Dumbbell Floor Press
- The entire exercise should be performed slowly and under control. — Alternating Dumbbell Floor Press