Pressing Pattern

Cross-source consensus on Pressing Pattern from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Highlighted claims

One dumbbell is pressed upward toward the ceiling in a J-shaped path. — Seated Dumbbell J Press for Upper Body and Trunk Mobility
After the dumbbell reaches the top position, it is lowered back down. — Seated Dumbbell J Press for Upper Body and Trunk Mobility
The movement alternates sides, pressing the opposite dumbbell upward as one side lowers. — Seated Dumbbell J Press for Upper Body and Trunk Mobility