Programming Integration
Cross-source consensus on Programming Integration from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Risks & contraindications
Highlighted claims
- Starting point selection within each continuum depends on the athlete's ability to maintain ribcage, pelvis, knee, and foot position under load. — Single-Leg Movement Coaching: Progressions, Cues, and Corrections
- The article recommends regression when positional integrity breaks down rather than progressing the exercise. — Single-Leg Movement Coaching: Progressions, Cues, and Corrections
- Single-leg training is organized into lunge or split squat, step-up or single-leg squat, and single-leg hinge archetypes. — Single-Leg Movement Coaching: Progressions, Cues, and Corrections
- The single-leg hinge family is generally supplementary, with goals of motor control, positional awareness, and hip loading quality rather than maximal overload. — Single-Leg Movement Coaching: Progressions, Cues, and Corrections
- For asymmetric athletes, the step-up to single-leg squat continuum can function as a corrective progression. — Single-Leg Movement Coaching: Progressions, Cues, and Corrections