Progression
Cross-source consensus on Progression from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Benefits
Dosage & preparation
Highlighted claims
- External loading can be added after bodyweight proficiency is achieved. — Split Squat for Hip Flexor Mobility
- Adding external weight increases strength demands and progressive overload. — Split Squat for Hip Flexor Mobility
- For anti-aging purposes, mastering the bodyweight split squat is the main focus. — Split Squat for Hip Flexor Mobility