Progressive Weight
Cross-source consensus on Progressive Weight from 1 sources and 4 claims.
1 sources · 4 claims
Risks & contraindications
Comparisons
Highlighted claims
- Adding too much weight can cause compensations such as leaning back and shortening steps. — Building Tension Through Friction and Pace
- Excessive weight can undermine natural movement mechanics. — Building Tension Through Friction and Pace
- The approach avoids requiring additional weight because extra weight can lead to form breakdown. — Building Tension Through Friction and Pace
- Heavy progressive loading is presented as creating body-breaking strain. — Building Tension Through Friction and Pace