Protective Nutrients
Cross-source consensus on Protective Nutrients from 60 sources and 208 claims.
60 sources · 208 claims
Uses
How it works
Benefits
Dosage & preparation
Preparation
Risks & contraindications
Interactions
Comparisons
Background
Evidence quality
Where it comes from
Highlighted claims
- The aerobic pathway produces energy in the presence of oxygen. — Aerobic and Anaerobic Energy Production
- Curcumin is derived from the spice turmeric. — Enhancing Autophagy with Coffee and Herbs
- Polyphenols and flavonols are the primary bioactive compounds driving most of cacao's health benefits. — 11 Health Benefits of Cacao and Dark Chocolate
- Leafy greens are the most important dietary source of magnesium. — Magnesium: Why You Feel Better When You Get Enough
- Curcumin is the primary polyphenol and phytonutrient found in turmeric, and is not turmeric itself. — Why Curcumin is Poorly Absorbed
- Curcumin is responsible for turmeric's yellow-orange pigment and the majority of its health effects. — Why Curcumin is Poorly Absorbed
- Certain plant-derived phytochemicals independently activate autophagy through pathways separate from fasting. — The Only Food that Will Not Break a Fast
- Phytonutrient-rich foods decrease inflammation, fibrosis, and angiogenesis, enabling dietary fibroid shrinkage rather than merely halting growth. — Best Foods to Shrink Fibroids
- Resveratrol, found in peanuts, is a beneficial compound for fibroid reduction. — Best Foods to Shrink Fibroids
- Red wine's alcohol content negates the fibroid-reduction benefit of its resveratrol, making peanuts the preferred source. — Best Foods to Shrink Fibroids