Protein Selection

Cross-source consensus on Protein Selection from 1 sources and 3 claims.

1 sources · 3 claims

Dosage & preparation

Risks & contraindications

Comparisons

Highlighted claims

The fattiest version of any protein source should always be chosen to keep insulin low. — Burn Belly Fat Fast: 5 Expert Tips
Whey protein is the worst protein option on keto because its minimal fat content stimulates insulin at a very high level. — Burn Belly Fat Fast: 5 Expert Tips
Protein should be portioned at 3–6 oz per meal, with a palm-sized serving as the practical guideline. — Burn Belly Fat Fast: 5 Expert Tips