Pulling Technique

Cross-source consensus on Pulling Technique from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Highlighted claims

The technique starts by rolling the hips back and then sitting upright with tall posture. — Upper Body Pulling Skills
The movement pairs exhalation with pulling the handles toward the chest. — Upper Body Pulling Skills
During the pull, the arms should stay close to the sides while the shoulder blades draw back. — Upper Body Pulling Skills