Push-Up Mechanics
Cross-source consensus on Push-Up Mechanics from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Risks & contraindications
Other
Highlighted claims
- The descent starts by lowering the body toward the ground from the push-up position. — Push-Up to Downward Dog
- During the descent, the arms should stay close to the torso or even narrower. — Push-Up to Downward Dog
- The elbows should avoid excessive outward flare during the push-up. — Push-Up to Downward Dog
- After lowering, the movement requires pushing back up from the ground. — Push-Up to Downward Dog