Quadriceps
Cross-source consensus on Quadriceps from 2 sources and 3 claims.
2 sources · 3 claims
Uses
How it works
Benefits
Highlighted claims
- The exercise stretches the quadriceps on the trailing leg. — Reverse Lunge with Rotational Elbow-to-Knee Touch
- The dual knee-drive action — back knee down, front knee forward — deepens the quad stretch alongside the hip flexor stretch. — Reverse Lunge with Rotational Elbow-to-Knee Touch
- The quadriceps are one of the primary muscles targeted by the pause reverse lunge. — Pause Reverse Lunge Guide