Quadruped Core Slide Exercise
Cross-source consensus on Quadruped Core Slide Exercise from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Preparation
Highlighted claims
- The quadruped core slide exercise is intended to strongly engage the abdominal muscles and build control in the quadruped position. — Quadruped Core Slide Exercise
- The exercise challenges the core by requiring spinal position to remain unchanged while opposite limbs slide away from the body. — Quadruped Core Slide Exercise
- The exercise begins from a hands-and-knees quadruped position with the hips tucked and chest parallel to the ground. — Quadruped Core Slide Exercise