Quadruped Hip Extension Drill

Cross-source consensus on Quadruped Hip Extension Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The drill develops the ability to extend the hips. — Quadruped Hip Extension Drill
The setup begins in a forearm-and-knee quadruped position. — Quadruped Hip Extension Drill
Holding the position while breathing is part of the exercise. — Quadruped Hip Extension Drill