Ramp

Cross-source consensus on Ramp from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The drill uses a ramp placed under the heels. — Squat Mechanics Ramp Drill
The setup requires the heels to be elevated on the ramp. — Squat Mechanics Ramp Drill
During the ascent, the heels should be driven down hard into the ramp. — Squat Mechanics Ramp Drill