Ramp-Assisted Squat Pattern

Cross-source consensus on Ramp-Assisted Squat Pattern from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The ramp-assisted squat pattern develops the squat movement while challenging the legs and stretching the upper back. — Ramp-Assisted Squat Pattern
The drill uses heel elevation and a forward-held weight to help the body reach the bottom of a squat. — Ramp-Assisted Squat Pattern
The drill emphasizes controlled knee travel, heel pressure, and upper-back rounding. — Ramp-Assisted Squat Pattern