Ramp Setup

Cross-source consensus on Ramp Setup from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The drill should be performed on a ramp or another comfortable, appropriate surface. — Improve Squat Depth With a Breathing Drill
The person stands on the ramp or surface before reaching down to touch the toes. — Improve Squat Depth With a Breathing Drill
A ramp or similar elevated surface is one of the components used to help the body access more squat depth. — Improve Squat Depth With a Breathing Drill