Reach and Breathing

Cross-source consensus on Reach and Breathing from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The drill uses a wide forward arm reach shaped like asking for a big hug. — Seated Left Hamstring Big-Hug Reach
The arm reach should occur while the ribcage moves back into the chair rather than upward. — Seated Left Hamstring Big-Hug Reach
The reach is paired with a quiet inhale through the nose. — Seated Left Hamstring Big-Hug Reach