Reach and Breathing
Cross-source consensus on Reach and Breathing from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Preparation
Highlighted claims
- The drill uses a wide forward arm reach shaped like asking for a big hug. — Seated Left Hamstring Big-Hug Reach
- The arm reach should occur while the ribcage moves back into the chair rather than upward. — Seated Left Hamstring Big-Hug Reach
- The reach is paired with a quiet inhale through the nose. — Seated Left Hamstring Big-Hug Reach