Reaching
Cross-source consensus on Reaching from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Highlighted claims
- The arm and leg should reach long rather than high. — Bird Dog Core Variant
- Each repetition includes bringing the elbow and knee together and then reaching long again. — Bird Dog Core Variant
- The exercise emphasizes lengthening through the arm and leg while maintaining trunk position. — Bird Dog Core Variant