Reaching Mechanics

Cross-source consensus on Reaching Mechanics from 1 sources and 3 claims.

1 sources · 3 claims

Uses

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Highlighted claims

When practicing reaching from an all-fours position, the sternum should remain parallel to the ground. — Scapular Protraction Reaching Tip
The correct cue for reaching is to move the body away from the floor, not to move the body or head forward. — Scapular Protraction Reaching Tip
The goal of a proper reach is not to crunch the torso or round forward aggressively. — Scapular Protraction Reaching Tip