Real Food

Uses

How it works

Benefits

Dosage & preparation

Preparation

Risks & contraindications

Comparisons

Background

Other

Highlighted claims

• Whole foods provide the full antioxidant network together, including the cofactors, enzymes, and companion nutrients that allow each antioxidant to function. — Antioxidant Network — Oxidative Stress & Free Radicals
• Sugar contains zero vitamins, minerals, or micronutrients — it is 100% pure carbohydrate. — Sugar vs. Bread: A Comprehensive Health Comparison
• Nourishing food is one of two required conditions for the body's healing process to occur. — Vegetables and Nutrient-Dense Foods for Healing
• The School of Lunch food model is rooted in the Weston A. Price dietary tradition and GAPS diet principles. — The Corrupt Food Industry and School Lunches
• Grains and seeds are soaked before serving to reduce anti-nutrients that interfere with digestion. — The Corrupt Food Industry and School Lunches
• The body requires specific nutritional building blocks to facilitate healing. — Vegetables and Nutrient-Dense Foods for Healing
• The foundation of managing cravings is ensuring the body receives sufficient nutrition from whole foods before consuming sweet foods. — Fullness and Sugar Cravings
• Metabolizing sugar requires B vitamins and minerals that sugar does not supply, causing the body to draw progressively from its own reserves. — Sugar vs. Bread: A Comprehensive Health Comparison
• Vitamin B1 is essential for healing insulin resistance. — The Carboholic's Only Solution: Breaking Carb Addiction
• Potassium is essential for healing insulin resistance. — The Carboholic's Only Solution: Breaking Carb Addiction