Rear Knee Alignment

Cross-source consensus on Rear Knee Alignment from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Risks & contraindications

Highlighted claims

From the front view, the back knee should stay centered. — Rear-Foot-Elevated Split Squat
The back knee should not flare outward while the body lowers. — Rear-Foot-Elevated Split Squat
Keeping the rear knee centered helps maintain alignment and control. — Rear-Foot-Elevated Split Squat