Reciprocal Inhibition
Cross-source consensus on Reciprocal Inhibition from 2 sources and 6 claims.
2 sources · 6 claims
Uses
How it works
Risks & contraindications
Comparisons
Highlighted claims
- Reciprocal inhibition is the physiological mechanism behind the Jefferson Curl — stretching the posterior chain neurologically forces the anterior muscles to relax. — Correct Forward Head Posture with 3 Things
- Reciprocal inhibition is the process by which stretching a muscle causes the central nervous system to automatically send relaxation signals to the opposing antagonist muscles. — Correct Forward Head Posture with 3 Things
- Stretching the plantar surface or calf directly when they are cramping is counterproductive. — Arch Supports Can Worsen Flat Feet
- Stretching the anterior lower leg muscles sends neurological signals that cause cramping plantar muscles to relax. — Arch Supports Can Worsen Flat Feet
- The correct approach to plantar cramping is to work the opposing muscle group to trigger reflexive relaxation. — Arch Supports Can Worsen Flat Feet
- Reciprocal inhibition explains why stretching the posterior chain is more effective than directly targeting the anterior neck for forward head posture correction. — Correct Forward Head Posture with 3 Things