Recovery and Frequency
Cross-source consensus on Recovery and Frequency from 1 sources and 6 claims.
1 sources · 6 claims
How it works
Dosage & preparation
Highlighted claims
- The main practical recommendation is two or three CAROL sessions per week. — Minimum Effective Cardio Dose
- The cool-down is intended to reduce heart rate and normalize blood pressure after maximal exertion. — Minimum Effective Cardio Dose
- Daily use is not recommended because recovery is part of the adaptation process. — Minimum Effective Cardio Dose
- Heart-rate recovery is treated as a marker of fitness and autonomic recovery capacity. — Minimum Effective Cardio Dose
- Recovery and cool-down cadence is kept around 60 RPM to support safe blood-pressure recovery. — Minimum Effective Cardio Dose
- Guided breathing uses a longer exhale and shorter inhale to calm the nervous system after sprinting. — Minimum Effective Cardio Dose