Regressions and Corrections
Cross-source consensus on Regressions and Corrections from 1 sources and 4 claims.
1 sources · 4 claims
Preparation
Risks & contraindications
Highlighted claims
- Pushing the feet into the wall is a common error because it turns the movement into a bridge-like extension strategy. — 90-90 Hip Lift and Variations
- A loud inhale often indicates accessory breathing muscles are dominating and the ribs are rising. — 90-90 Hip Lift and Variations
- If the 90-90 position is not working, the usual issue is difficulty posteriorly tilting the pelvis against gravity. — 90-90 Hip Lift and Variations
- Quadruped and rock-back regressions make posterior pelvic tilt easier to find. — 90-90 Hip Lift and Variations