Regressions and Progressions
Cross-source consensus on Regressions and Progressions from 1 sources and 6 claims.
1 sources · 6 claims
Uses
How it works
Preparation
Highlighted claims
- The wall reach is a useful regression when the squatting bar reach variations are unsuccessful. — Perfecting the Squatting Bar Reach
- Removing the ball is a simple progression because the person must independently generate adductor activity to keep the outlet open. — Perfecting the Squatting Bar Reach
- A free squat is the final expression of the progression sequence. — Perfecting the Squatting Bar Reach
- Removing the dowel at the bottom of the squat is a harder progression that tests whether the person can hold the position without support. — Perfecting the Squatting Bar Reach
- A kettlebell progression can help shift weight backward so the person can access the posterior outlet. — Perfecting the Squatting Bar Reach
- If the wall reach remains too challenging, a towel behind the low back or chair support can reduce the demand. — Perfecting the Squatting Bar Reach