Repetition Pattern

Cross-source consensus on Repetition Pattern from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Highlighted claims

After landing on the opposite leg, the athlete immediately jumps back to the starting side. — Side-to-Side Landing Panels
Each repetition should maintain lateral distance, soft whole-foot landing, slight knee bend, and minimal jump height. — Side-to-Side Landing Panels
The exercise continues by alternating sides in a repeated sequence. — Side-to-Side Landing Panels