Resistance And Repetitions

Cross-source consensus on Resistance And Repetitions from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Dosage & preparation

Preparation

Highlighted claims

The drill includes pressing through provided resistance while lifting upward. — Hip Abduction Lower-Quadrant Drill
After completing the lifts on one side, the drill is repeated on the other side. — Hip Abduction Lower-Quadrant Drill
The sequence cues a set or count of five lifts. — Hip Abduction Lower-Quadrant Drill