RESST Intervention

Uses

How it works

Dosage & preparation

Preparation

Highlighted claims

• RESST consists of five in-person group sessions lasting 120 minutes each. — Optimising sleep and managing stress by integrating a behavioural intervention during cardiac rehabilitation: rationale and design of the OPTICARE-RESST multicentre randomised controlled trial
• RESST is added to standard cardiac rehabilitation rather than delivered as a separate care pathway. — Optimising sleep and managing stress by integrating a behavioural intervention during cardiac rehabilitation: rationale and design of the OPTICARE-RESST multicentre randomised controlled trial
• RESST is based mainly on Acceptance and Commitment Therapy, ACT for insomnia and elements of cognitive behavioural therapy for insomnia. — Optimising sleep and managing stress by integrating a behavioural intervention during cardiac rehabilitation: rationale and design of the OPTICARE-RESST multicentre randomised controlled trial
• The intervention aims to help participants accept internal experiences while committing to actions aligned with personal values. — Optimising sleep and managing stress by integrating a behavioural intervention during cardiac rehabilitation: rationale and design of the OPTICARE-RESST multicentre randomised controlled trial
• RESST includes psychoeducation about sleep physiology, sleep-stress-health relationships, sleep hygiene and stress reduction. — Optimising sleep and managing stress by integrating a behavioural intervention during cardiac rehabilitation: rationale and design of the OPTICARE-RESST multicentre randomised controlled trial
• RESST links personal values to concrete behavioural change around sleep, stress management and health. — Optimising sleep and managing stress by integrating a behavioural intervention during cardiac rehabilitation: rationale and design of the OPTICARE-RESST multicentre randomised controlled trial