Rest and Stress
Cross-source consensus on Rest and Stress from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Benefits
Dosage & preparation
Highlighted claims
- The practical outdoor activity protocol is 20–30 minutes of outdoor exercise five times per week. — The TIGER Protocol: Root Causes of Autoimmune Disease
- Sunlight is described as having immunomodulatory effects beyond vitamin D synthesis. — The TIGER Protocol: Root Causes of Autoimmune Disease
- Beliefs and mindset are presented as capable of altering measurable physiology. — The TIGER Protocol: Root Causes of Autoimmune Disease
- Green space exposure is said to reduce cortisol and systemic inflammatory markers. — The TIGER Protocol: Root Causes of Autoimmune Disease