Reverse Lunge
Cross-source consensus on Reverse Lunge from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Benefits
Preparation
Highlighted claims
- The drill begins from a reverse lunge. — Hip-Loosening Skip Drill
- During the step back into the reverse lunge, the athlete should exhale to bring the ribcage down and tuck the hips underneath the body. — Hip-Loosening Skip Drill
- The ribcage-and-hip position in the reverse lunge helps organize the trunk before the explosive part of the drill. — Hip-Loosening Skip Drill