Reverse Lunge with Arm Reach

Uses

Preparation

Highlighted claims

• The reverse lunge with arm reach combines hip and shoulder mobility work in one exercise. — Reverse Lunge with Arm Reach for Hip and Shoulder Mobility
• The exercise is performed by stepping back into a reverse lunge from a forward arm reach position. — Reverse Lunge with Arm Reach for Hip and Shoulder Mobility
• The movement can be used as an efficient warm-up or mobility drill. — Reverse Lunge with Arm Reach for Hip and Shoulder Mobility