Ribcage
Cross-source consensus on Ribcage from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Preparation
Risks & contraindications
Highlighted claims
- During the arm reach, the ribcage should drop back into the chair rather than flare upward. — Seated Left Hamstring Big-Hug Reach
- The forward reach should be performed without the ribcage kicking upward. — Seated Left Hamstring Big-Hug Reach
- The back of the ribcage should remain connected to the chair near the T8-T9 region during the reach. — Seated Left Hamstring Big-Hug Reach
- The reach is intended to occur while maintaining contact between the back of the ribcage and the chair. — Seated Left Hamstring Big-Hug Reach