Ribcage Derotation
Cross-source consensus on Ribcage Derotation from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Highlighted claims
- Derotating the ribcage is one of the two simultaneous goals addressed by the exercise. — Hip Mobility and Ribcage Untwist Exercise
- The left arm position at a 90-degree angle overhead is the load-bearing element for the ribcage component of the drill. — Hip Mobility and Ribcage Untwist Exercise
- Visualizing arms being pulled away from the body during the exhale encourages the ribcage to open and rotate into a corrected position. — Hip Mobility and Ribcage Untwist Exercise