Ribcage Position
Cross-source consensus on Ribcage Position from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Risks & contraindications
Highlighted claims
- Maintaining a dropped, neutral ribcage position is a central emphasis of this exercise variation. — Incline Bench Press for Chest and Shoulders
- Allowing the ribs to flare or the lower back to over-arch during the press is a technique fault to avoid. — Incline Bench Press for Chest and Shoulders
- The dropped ribcage position must be maintained throughout the full range of motion, not just at the start. — Incline Bench Press for Chest and Shoulders